In this episode, Improve your relationships and enhance your interpersonal skills with the Dear Man technique, a powerful tool derived from dialectical behavioral therapy
(DBT). Join Dr Ferghal Armstrong and Dr Laura Petracek as they delve into the intricacies of this technique and its application for individuals with substance use disorders and borderline personality disorder.
The Dear Man technique helps you navigate challenging conversations and assert your intentions confidently. Discover how to effectively express your opinions and emotions, set appropriate boundaries, and strengthen your position in interpersonal interactions. Learn the art of saying no without fear of rejection or resentment.
By employing this technique, you’ll gain valuable insights into understanding the whole picture, assessing extenuating circumstances, and choosing your battles wisely. Additionally, explore the importance of scriptwriting, holistic management, emotional regulation, distress tolerance, and mindfulness as part of a comprehensive approach to personal growth.
Don’t miss this opportunity to develop your interpersonal effectiveness and build healthier relationships. Watch now and transform your communication skills with the Dear Man technique!
Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before changing your medical treatment or lifestyle.