Neurofeedback, like other forms of biofeedback, utilizes brain stimulation. Often known as neurotherapy, is a type of therapy that evaluates a person’s brainwave activity. It teaches people how to modify their brain activity and enhance their self-regulation. The therapy, also known as electroencephalogram (EEG) biofeedback, maps a person’s brain waves using a computer-based device. The approach monitors electrical activity on the scalp in a non-invasive manner. The brain waves that have been mapped are then linked with cues (visual or auditory) that are used to retrain the brain.
When your brainwave patterns settle, the stimulation functions as a reward for your brain. The therapy’s objective is to normalize your brainwaves if you suffer from abnormal brainwaves as a result of addiction or a mental disease such as sadness or anxiety. When your brainwaves are stabilized, you experience fewer symptoms of mental illness in daily life. Neurofeedback treatment may be beneficial if you have a mental disorder or if your drug addiction has damaged your brain’s structure and chemistry. In essence, neurofeedback therapy retrains your brain to respond appropriately to real-world activities.
How Does it Work?
Neurofeedback is distinct from the other techniques used in addiction treatment. While in therapy, you may watch a film, listen to music, or work on games or puzzles. When you are performing these exercises, unique EEG sensors on your head detect the speed of your brainwaves. Your brain receives feedback that teaches it how to fire brainwaves at a healthy rate.
For instance, if you watch a movie during a neurofeedback session, the sensors detect your brainwave activity and allow the movie to continue only when your brain is functioning normally. This input to the brain enables it to self-correct its patterns in order to maintain a healthy equilibrium, hence resulting in long-lasting structural changes.
As the structure of your brain improves, you may experience relief from some of the symptoms of depression, anxiety, PTSD, or other illnesses. Additionally, your neurofeedback therapy program aids in the treatment of a variety of other mental health issues. Migraines, headaches, panic attacks, ADHD, ADD, sleep disorders, memory problems, OCD, aggressiveness, and traumatic brain injury are just a few of the conditions that might occur.
While your neurofeedback therapy program is designed to address these specific issues, others utilize the therapy to improve their mental performance. The approach is used by professional athletes and executives to increase sleep, adaptability, and thought processing.
Effectiveness of NeurofeedbackWhen combined with other therapies, neurotherapy/neurofeedback is regarded as a good addiction treatment. The capacity of the therapy to retrain the mind to make more positive judgments is an excellent tool for recovering users. Neurofeedback has been found in studies to reduce cravings and enhance overall mental health in opiate-dependent individuals. Other research indicates that it may be more successful than medication alone in treating addiction in the long run.
However, it is important to highlight that, as of now, no one program can lead to a cure for a drug use disease. Because of the complexities of addiction, neurofeedback training is best utilized in conjunction with other therapies. When combined with other medication-assisted therapies and counseling, neurotherapy can help a person stay substance-free beyond the first phases of rehabilitation. For patients who wish to learn how to respond to stimuli without relying on addictive drugs, the treatment is a wonderful resource.
Potential DrawbacksOlympians, athletes, and businessmen all around the globe use neurotherapy. It is an excellent alternative for treating addiction and enhancing brain function, but it does have certain drawbacks.
The list of disadvantages is brief but potent. A high price tag and a lengthy treatment duration are just out of reach for most people. People have duties and families to care for; therefore, Neurotherapy is less tempting. Because of these considerations, many recovering users look for alternative therapies that are less novel but nonetheless effective.
Finally, neurotherapy/neurofeedback is a fantastic choice for those who want to improve their chances of recovery. Though it has a few shortcomings, the advantages to the patient are substantial. In trials, those who mix neurotherapy with other standard therapies had remarkable outcomes.