Meditation therapy can help those who are suffering from substance misuse cravings and withdrawal symptoms. Peace and self-control are two powerful meditation advantages.
How Can Meditation Therapy Aid in the Treatment of Substance Abuse?
An Introduction to Meditation
Meditation is a strong yet easy practice that has several health advantages, including stress and anxiety reduction. Meditation has grown more popular as a kind of therapy in both substance addiction and general wellness circles as a result of its powerful benefits. Meditation’s overall objective is to connect the mind and body for greater mental well-being and a higher quality of life. Deep breathing, reciting a mantra (or another concentrated word) and focusing on the breath results in heightened awareness and connection.
Meditation Types and Benefits
Meditation is distinguished by a crossed-legged sitting posture known as the lotus stance, which is accompanied by deep, steady breathing. Meditation, like yoga, can help decrease feelings of despair, anxiety, and emotional triggers while also altering brainwaves. There are also various techniques with somewhat different advantages.
- Mindfulness meditation, which focuses on developing attention, concentration, and awareness, is one of the most popular types of meditation.
- Zen meditation promotes tranquility and non-reactivity. It encourages practitioners to focus on the here-and-now and let go of the past by reinforcing their attention to the present moment.
- Guided meditation can help people imagine calm mental pictures by guiding them through the process.
- Transcendental meditation uses a silent chant to create serenity and alleviate stress.
Substance Abuse Meditation Therapy
With so many benefits, it is apparent that meditation might be excellent for drug abuse treatment to battle withdrawal symptoms, triggers, and cravings. Meditation has several advantages:
- Significantly reduced stress
- Reduced depression and anxiety (including social anxiety)
- Improved mood
- Increased concentration
- Increased creativity
- Reduced PTSD and ADHD symptoms
- Emotional stability
- Reduced brain activity
- Decreased insomnia
- Improved attention
- Increased academic performance
- Increased focus
- Reduced risk of relapse
- Reduced Post Acute Withdrawal Symptoms (PAWS)
- Increased flexibility
- Increased strength
Meditation treatment also has the capacity to change brainwaves, which contributes to enhanced psychological performance and decreased cortisol decrease. Mindfulness meditation has been shown to improve the performance of the frontal cortex, the part of the brain that controls planning and reasoning. Meditation also has an effect on the amygdala, which decreases fear and enhances the activity of the anterior cingulate cortex, which governs motivation and motor control.
Withdrawal And Meditation Therapy
Meditation can help ground an individual and soothe the nervous system in situations of withdrawal-related symptoms such as anxiety, sleeplessness, or sadness. A tranquil nervous system improves the overall quality of sleep and allows for improved moods when awake. Those who suffer from emotionally unbalanced thoughts as a result of illnesses such as Obsessive Compulsive Disorder might also learn to notice ideas without connection. Meditation therapy also helps people actively recover control over their urges. Transcendental meditation, for example, has been utilized to reduce drug, alcohol, and nicotine usage as well as the likelihood of relapse.
Endorphins, Meditation Therapy, and Substance Abuse
Another aspect of meditation for drug abuse therapy is the release of dopamine, or “feel-good chemicals,” which are sought after by individuals suffering from addiction. A Molecular Psychiatry research found that those who abuse drugs had low levels of dopamine when they “crash,” in contrast to a John F. Kennedy study. The John F. Kennedy research discovered a 65 percent increase in participants’ thoughts during meditation. Meditation can help with any co-occurring or unknown motives for substance misuse, such as filling a void, imagining the worst-case scenario, or feeling nervous.
“John F. Kennedy research discovered a 65 percent increase in participants’ thoughts while meditation.”
Meditation Therapy, Concentration, and Awareness
Meditation therapy enables practitioners to be at peace in the present moment. Through the breath, someone who has difficulty focusing on everyday chores and craves substances might acquire present moment awareness. Yoga is a better way to acquire wellbeing and control over one’s mental activity if it is included in one’s practice. Meditation, like a mindful practice, can help Cognitive Behavioral Therapy by encouraging concentrating on one’s actions. Finally, meditation can educate people to accept what is, but the past in perspective, or set objectives that can benefit someone in therapy.
Discover A Life-Changing Treatment Practice
Meditation is becoming more widely offered as a complementary therapy option for drug misuse. People who want to live a life of change might start by contacting a treatment provider who can place them in a facility that offers yoga and meditation. Prospective patients can learn about the various sorts of therapies available to help them flourish in wellness. Take the first step toward recovery by learning how meditation treatment and medicines may help you overcome addiction.