Biofeedback is a noninvasive, self-guided therapeutic approach that teaches an individual how to manage bodily functions in order to enhance overall function. Electrical sensors are connected to the body to monitor various physiological parameters such as heart rate, muscular tension, respiration, temperature, sweat glands, and brainwaves. A therapist may then help a client in recognizing body cues and learning how to positively adjust them to assist with chronic pain, stress, hypertension, headaches, and relaxation.
It is a therapy technique that focuses on the relationship between the mind and body. It is based on the belief that by increasing a person’s awareness of their physiological functions, mental and physical health may be enhanced. Those who have negative responses to addiction treatment medications may find biofeedback to be a useful option. Biofeedback therapy is particularly beneficial for pregnant addicts recovering from addiction because it is a medication-free treatment. Learning how to manage automatic functions such as breathing and heart rate might help individuals battling addiction feel more empowered on the road to recovery.
How Many Sessions Do You Require?
Sessions of biofeedback treatment typically take between 30 minutes and an hour. Individuals may get relief from some medical issues after eight to ten sessions. Other diseases, such as high blood pressure, may take up to twenty sessions to improve.
In general, the duration and number of sessions required will depend on your health and your ability to manage your bodily responses quickly. Along with biofeedback treatment sessions, the patient will be required to conduct mental and relaxation tasks at home for five to ten minutes every day.
Biofeedback treatment can assist recovering addicts in comprehending their involuntary processes. This information is then used by medical experts to develop a treatment plan that is tailored to their unique requirements. Many of our body functions go place without our conscious awareness. These automatic functions might aggravate our suffering when we are worried, tense, or under extreme emotional stress. Biofeedback treatment monitors how the body reacts subconsciously to physical and emotional stress.
Withdrawal symptoms from alcohol or drugs are frequently associated with physical stress and increased involuntary reactions. Anxiety, sadness, persistent muscular pain, and restlessness are all frequent symptoms of drug withdrawal that can be treated with biofeedback.
Biofeedback devices monitor body processes and present them to recovering addicts. For example, a person’s pulse rate may appear as a pulsating light or picture on a computer display. If the light is pulsating rapidly, the recovering addict understands that they must employ stress-relieving strategies to reduce their pulse rate. As the pulse beat decreases, so will the pulsating light or picture on the screen.
Biofeedback Treatment Exercises
Meditation for Mindfulness
Through quiet attention, this practice focuses on removing unpleasant emotions and ideas.
Muscle Relaxation in Stages
An activity in which recovering addicts focus on relieving tension in too tight muscles in their bodies, one muscle group at a time.
Imagery with Guidance
An activity in which thoughts are directed toward calming, positive ideas and scenarios in order to relax the mind and body.
EEQ treatment, commonly known as “neurofeedback,” is a type of biofeedback therapy that aims to quiet overactive brain activity. Continued use of drugs and alcohol can alter natural brain wave patterns over time. This erratic brain activity has been related to anxiety, sadness, and other emotional disorders that may lead to relapse.
Neurofeedback, when combined with other addiction treatment methods, can provide recovering addicts with the coping skills they need to avoid relapse. To locate a treatment center, contact a treatment provider.
Combinations of Biofeedback Therapy Treatments
Biofeedback is most frequently used in conjunction with other forms of drug and alcohol therapy. Additionally, it serves as a substitute for more intrusive treatment or treatment methods associated with unfavorable side effects.
BT provides an advantage to individuals struggling with drug abuse disorders and mental health concerns in their battle against addiction. It equips people with more tools for controlling their disease and comprehending how addiction impacts their minds and bodies.
Understanding how addiction affects the body and developing strategies for managing those consequences aids in recovery. Biofeedback is a technique for management. Additionally, it helps those struggling with a drug or alcohol addiction in managing co-occurring illnesses such as PTSD, ADHD, and others.
Find the Help You DeserveBiofeedback therapy provided by inpatient and outpatient drug rehab clinics can assist people suffering from addiction better understand their treatment needs. Biofeedback therapy works effectively in conjunction with other treatment methods such as cognitive behavioral therapy (CBT). This treatment also works well in conjunction with other alternative healing approaches such as art and music therapy.
Many treatment facilities provide an all-inclusive addiction treatment approach that incorporates biofeedback treatments. Speak with a treatment provider now to learn more.