Holistic therapy is a method of treatment that takes the whole person into account, not just one component. This is particularly critical in recovery programs because addiction frequently affects a person’s entire being: body, mind, soul, and emotions. Holistic medicine, often known as complementary or alternative medicine, utilizes a variety of therapies to balance all aspects of a person’s health in order to reach the finest and healthiest equilibrium possible.
The idea of complementary or alternative medicine is that a person is composed of a system of interconnected pieces, and therefore that anything that affects one aspect of the system affects all parts of the system. When used in conjunction with addiction treatment, a person addicted to heroin may be provided drugs such as Suboxone or methadone to alleviate physical cravings. A complete and integrated treatment program will also address additional factors that require therapy, such as stress and eating and sleeping patterns. Following that, a treatment plan is designed that covers these concerns as well.
Holistic therapists treat the physical and mental symptoms of addiction, as well as emotional and nutritional imbalances. Lack of sleep, poor food, and mental stress are all possible barriers that holistic treatment might assist a recovering addict overcome. These treatment programs use non-medical, customized ways of addiction rehabilitation.
These programs are adaptable and compassionate. Some of the main goals of holistic therapy are strengthening resistance to cravings, identifying underlying causes of addiction, increasing self-confidence, promoting physical fitness and reducing the appeal of drug and alcohol use.
Techniques that are frequently used in conjunction with holistic approaches include:
- Comprehensive medical care
- Medically assisted detox
- One-on-one mental health counseling
Traditional addiction treatment approaches are used in the most effective holistic recovery programs. Managing withdrawal symptoms from alcohol and other CNS depressants frequently needs medical monitoring. Many people in recovery also attend 12-step organizations for emotional support, such as Narcotics Anonymous and Alcoholics Anonymous.
Types Of Holistic Addiction Therapies
Holistic treatment covers a variety of components of healthy living, ranging from exercise to meditation.
Among the most common treatments are:
A healthy physique is essential for addiction rehabilitation. Aiding recovering addicts in focusing on adequate diet results in actual recovery. Recovering addicts can start anew by providing their bodies with the nourishment they require to overcome their addiction.
Patients will be encouraged to listen to, dance to, sing to, or compose their own music by music therapists. The activities and song selections will vary according to the individual or group.
Muscle tension and anxiety can be alleviated with music therapy. It contributes to the promotion of openness in interpersonal interactions. Music can function as a translator for certain persons who have difficulty expressing themselves.
Acupuncture and massage
Massage is commonly used in holistic treatment therapy to help reduce tension and calm the body. Acupuncture is also used to assist an addict’s body in regaining equilibrium after prolonged substance usage.
Interaction with animals is a component of animal therapy. Equine therapy is a well-known type of treatment in which patients learn to ride, care for, and “converse” with horses. Volunteering at animal shelters is another popular activity.
This has been shown in research to increase patients’ willingness to cooperate, open up, and disclose their past. It is a widely used therapy for anxiety and post-traumatic stress disorder.
Recreational Therapy and Exercise
Daily exercise can help you establish a habit, alleviate stress, and strengthen your body. Exercise is an essential component of many holistic treatment clinics. Activities vary in each facility, but some include rock climbing, kayaking, horseback riding, and hiking.
Neurofeedback is a non-invasive technique in which a computer reads your brainwaves.
These indicators can assist you in identifying areas of dysfunction or discomfort. The therapy can aid in the alleviation of symptoms associated with addiction, trauma, and mental health.
Recovering addicts must have a clean mind in order to conquer their addiction. Meditation with a guide is an essential component of many holistic therapy regimens. Many centers also include yoga and tai chi as contemplative techniques to assist residents in improving their attention and mental clarity.
Locating a Holistic Addiction Treatment CenterAs part of their inpatient and outpatient treatment programs, many drug rehab facilities include holistic therapy. Holistic therapy’s premise — seeking and maintaining balance in all aspects of life — is compatible with many addiction treatment techniques. In teaching recovering addicts how to handle stress, cognitive behavioral therapy works effectively in conjunction with meditation and yoga sessions.
When coupled with medically supervised detox and mental health therapy, holistic treatments can assist in treating addictions of all severity levels. Treatment clinics may be found all throughout the country, and each patient’s rehabilitation plan is customized.
Contact a treatment provider right away to locate a drug rehab clinic that provides holistic therapy.