Art therapy is defined by the American Art Therapy Association (AATA) as therapeutic art-making in treatment. Art therapy helps recover people suffering from sickness, trauma, or life challenges. Drawing, painting, sculpting, or writing, for example, promotes personal development and addiction treatment. This is true even if you lack artistic talent. It is also effective for both men and women.
The various focuses of art therapy for substance abuse include:
- Explore feelings
- Build self-awareness
- Develop social skills
- Reconcile emotional conflict
- Reduce anxiety
- Increase self-esteem
- Manage addiction and other harmful behaviors
- Improve reality orientation
- Prevent recurrence of use
How Does Art Therapy help with Addiction?
Art therapy recognizes the transformative power of creative expression and healing via an artistic connection. It has been used for hundreds of years to treat anxiety, eating disorders, cancer therapy, and psychological difficulties, and it can assist in managing more difficult mental health illnesses such as schizophrenia, Post-Traumatic Stress Disorder, and bipolar disorder. It will enable individuals to paint, draw, photograph, sketch, sculpt, or doodle their way to better emotional and spiritual states. Facilitators and art therapists assist students in exploring their emotions and improving their mental health in courses or centers.
Adult coloring books have recently become popular as a way to unwind during stressful times. These coloring books assist people to focus on the present moment and disconnect from negative thoughts. Despite the link between coloring and stress relief, experts do not see it as art therapy. Art therapy is not limited to any age group and may benefit children, teens, adults, couples, families, and single people. Art therapy can take place in hospitals, schools, wellness centers or physical rehabilitation clinics, drug addiction treatment programs, and correctional facilities.
Types of Art Therapy
Art therapy can be abstract or specific in nature. If you’re working on a project, you’ll usually be given a question to answer with your artwork. On the other hand, abstract painting encourages you to express your feelings and thoughts. Art therapy for substance abuse disorder uses multiple forms of artistic pursuits. The different forms of art therapy for addiction generally include:
- Digital Art
Participants can experience positive emotions and work through trauma. In the case of addictions, obsessions, and compulsions, individuals can rehabilitate by engaging in a healthy repetitive activity with a healthy focus, such as meditation, in order to achieve peace or joy. Art therapy advantages include reclaiming one’s identity and boosting one’s self-esteem. Patients might be pleased with being creative at difficult times since they are working through hard feelings constructively. Second, they may be self-assured enough to communicate themselves without using words. Additionally, when someone strives to bring emotions to the surface, they feel secure being expressive and understood.
Another advantage of engaging in a leisure activity is that feelings of stress and anxiety are reduced. Furthermore, even if a person has a short attention span, they may engage with each moment while they produce artwork. Unpleasant feelings are released when people explore their emotions and fulfill their potential via the creation of art. Finally, people might feel empowered by taking control of their emotions and their relationship to trauma. This helps individuals to take pleasure in doing something significant and forging a new relationship with their trauma or grief.
What are the Goals of Art Therapy?
Art therapy for drug misuse has the same objective as all treatments: to enhance healthy functioning. It helps resolve feelings, experiences, and difficulties that contribute to and intensify your addiction. These emotions and experiences might be too unpleasant to discuss.
Art therapy for substance misuse, on the other hand, allows you to express yourself via ink, clay, paint, and other mediums. Addiction can be caused by various factors, including trauma, stress, and mental health conditions. However, art therapy provides you with a sense of control that is sometimes lacking in addiction.
Grieving participants reported an improvement in cognitive and emotional coping. Following art therapy sessions, participants felt less depressed, angry, and guilty. Those suffering from depression had a better self-image and a higher feeling of self-esteem. Individuals suffering from PTSD reported similar findings. Another study discovered that those suffering from PTSD were calmer, had fewer behaviors that linked to impaired emotional function, and had higher emotional reactions. They felt more at ease in their bodies and had a better feeling of serenity.
Explore Your OptionsIndividuals suffering from drug abuse problems have the option of seeking out inpatient treatment clinics that utilize cutting-edge methods. While healing core wounds, art therapy, music therapy, animal therapy, holistic therapies, and adventure therapy may all have an influence on someone’s motivation and sense of safety.
To begin your search, make a free phone call to a treatment provider. Learn about the innovative yet profoundly changing techniques that are accessible to you, and obtain the healing you deserve.