In a world where stress and traumatic events are becoming more common, it is important to find effective ways to heal. One therapy like this that has become very popular in recent years is called Eye Movement Desensitization and ...

EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained popularity as an effective treatment for trauma, anxiety, and other emotional difficulties.  Developed by Francine Shapiro in the late 1980s, this therapeutic approach combines elements of Cognitive Behavioral Therapy (CBT) ...